Get moving every day of November
A number of studies have shown that regular exercise can reduce the risk of cardiac arrest. In our busy lives it can be hard to find the time to exercise but it's important to remember that being busy doesn’t mean we're being active!
To help make healthy lifestyle changes, we're challenging you to find at least 10 minutes each day in November to exercise and increase your heart rate. You don't need to run a marathon, just get your heart rate up, maybe by taking a walk around the block, washing the car or going for a swim.
Sign up to our challenge and have your friends and family sponsor you and raise funds for a life-saving AED, publically available 24/7 in your suburb. All donations of $2 and over are fully tax deductible.
Remember, if you've been inactive for a while, you or a close relative has heart disease or other major health problems, you should check with your doctor before following any exercise program.
Unsure how you can get active? Here are some ideas:
Walking
Running
Jogging
Rowing
Bike Riding
Skateboarding
Swimming
Aerobics
Weightlifting
Spinning
Pole Dancing
Golf
Cricket
Rugby
AFL
Soccer
Netball
Basketball
Softball
Baseball
Gardening
Mowing
Wash The Car
Hiking
Abseiling
Rock Climbing
Parkour
Tennis
Pickle Ball
Squash
Volleyball
Dragonboat
Canoeing
Skiing
Snowboard
